शेवग्याच्या शेंगांची भाजी | Drumstick Curry | शेवगा आमटी | सहजन | Moringa | Ira’s World

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Drumstick Curry, also known as शेवग्याच्या शेंगांची भाजी and शेवगा आमटी in Marathi, is a popular dish in the Indian subcontinent, especially in Maharashtra. Drumstick is also known as Sahjan or Moringa in Hindi. The dish is simple to prepare and is a treat for vegetarians.

Drumstick is a superfood that is an excellent source of vitamins A and C, iron, calcium, and protein. It is known to have anti-inflammatory properties and helps boost the immune system. Drumsticks have been used for medicinal purposes in Ayurveda for thousands of years.

To make drumstick curry, you need a few basic ingredients like onions, tomatoes, ginger, garlic, and spices like turmeric, cumin, coriander, and red chili powder. You also need tender drumsticks, which you can find in most Indian grocery stores.

To prepare the curry, heat oil in a pan and saute onions until golden brown. Then add ginger-garlic paste, followed by tomatoes and cook until they are softened. Add the dry spices and cook for a minute, then add the tender drumsticks and enough water to cover them. Let the curry simmer until the drumsticks are cooked through and the curry has thickened.

Serve the drumstick curry with steamed rice or Indian bread like roti or naan. The dish has a slightly sweet and nutty flavor that pairs well with spicy curries and rice dishes. Drumstick curry is an excellent choice for a vegetarian meal that is both delicious and healthy.

In conclusion, Drumstick Curry or Sahjan ki Sabzi is a popular dish that is rich in nutrients and easy to prepare. The versatile drumstick is used in a variety of dishes like soups, stews, and curries, making it an essential ingredient in Indian cuisine. So, the next time you visit your local Indian grocery store, be sure to pick up some drumsticks and prepare this healthy and delicious curry in your kitchen.