Adapted from How to Be Miserable by Randy J. Paterson PhD:

VERY IMPORTANT FOOTNOTE:

Special Thanks: Randy J. Paterson PhD

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Feeling down and looking for ways to make your life even more miserable? Look no further! Here are 7 surefire ways to maximize your misery and sink even deeper into despair.

1. Focus on the negatives:
One way to ensure maximum misery is to constantly dwell on your problems and shortcomings. Spend your time reflecting on everything that has gone wrong in your life, rather than seeking out the positives.

2. Compare yourself to others:
It’s easy to feel miserable when you’re constantly measuring yourself against others. Focus on their successes and compare them to your failures, amplifying your feelings of inadequacy and discontent.

3. Avoid self-care:
Neglecting your physical, emotional, and mental well-being is a sure way to increase your misery. Skip meals, ignore exercise, and refuse to seek out professional help for your mental health issues.

4. Surround yourself with negativity:
Being around negative people or engaging in negative activities can be a fast track to misery. Seek out relationships and environments that bring you down rather than lift you up.

5. Refuse to take responsibility:
Blaming others for your problems and refusing to take ownership of your actions can lead to a perpetually miserable state. Instead of addressing your own shortcomings, make excuses and deflect accountability.

6. Set unrealistic expectations:
Putting pressure on yourself to achieve unattainable goals can lead to constant disappointment and dissatisfaction. Set high expectations for yourself and become disillusioned when you fail to meet them.

7. Avoid seeking help:
Lastly, make sure to isolate yourself and refuse to seek help from friends, family, or professionals. Keep your problems to yourself and resist any form of support or guidance, further fueling your feelings of loneliness and despair.

In conclusion, if you’re looking to maximize your misery, these are the surefire ways to do so. However, it’s important to remember that misery is not a sustainable or desirable state, and seeking out help and support is crucial for improving your well-being. Instead of focusing on ways to make yourself more miserable, consider seeking out resources and support to lift yourself out of despair and towards a happier, healthier life.