When it comes to toothbrushing, harder isn’t better. Many people tend to be very aggressive with their toothbrush, using firm pressure or stiff bristles. Although your teeth are the hardest substance in your body, your gums are NOT. And over time, people who brush too hard or use anything OTHER than a soft-bristled toothbrush can actually damage their gums (and make gum recession even worse)! Be sure to always use a soft or extra-soft toothbrush!

POP QUIZ: Do you know the other 2 main causes of gum recession?

1️⃣ Poor oral hygiene! Your oral hygiene habits have one of the biggest roles to play when it comes to gum recession. Since plaque buildup along your gums can cause infection, it’s also responsible for disease-induced receding gum lines!
2️⃣ Clenching and grinding your teeth! To protect your teeth, be sure to consciously try to STOP grinding during the day and wear a night guard at night!…(read more)

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It’s a common misconception that brushing harder will result in cleaner and healthier teeth. Many people believe that vigorous brushing will remove more plaque and bacteria, leading to better oral hygiene. However, this is not the case. In fact, brushing too hard can have detrimental effects on your gums, leading to gum recession.

Gum recession occurs when the gum tissue around the teeth starts to pull back, exposing the roots of the teeth. This can lead to increased sensitivity, a higher risk of tooth decay, and even tooth loss. One of the leading causes of gum recession is aggressive brushing.

When you brush too hard, you can actually damage the delicate gum tissue. The excessive force can wear away the gum line, leading to its gradual recession. Additionally, using a hard-bristled toothbrush can exacerbate the problem, as it can cause further irritation and damage to the gums.

To prevent gum recession, it’s important to adopt good brushing habits. Use a soft-bristled toothbrush and gentle, circular motions to clean your teeth. Avoid applying too much pressure, as this can harm the gums. It’s also essential to use a fluoride toothpaste and to floss daily to remove plaque and bacteria from between the teeth and along the gum line.

If you have noticed signs of gum recession, such as sensitivity, longer-looking teeth, or a receding gum line, it’s crucial to consult with a dentist. They can assess the extent of the recession and provide guidance on how to prevent further damage.

In conclusion, brushing too hard can have serious consequences for your oral health, including gum recession. It’s important to use a gentle approach when brushing and to prioritize good oral hygiene practices to maintain healthy gums. Remember, taking care of your gums is just as important as taking care of your teeth.