High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 Calories🥩🧀🔥

Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make, great for meal prep!

Macros per serving (4 total)

550 Calories | 62g Protein | 42g Carbs | 14g Fat

Ingredients (4 servings)

– 800g Raw Topside/Top Round Beef Steak cut into cubes
– 1.5 tsp Salt
– 2 tsp Black Pepper
– 2 tsp Garlic Powder
– 2 tsp Parsley
– 1 tsp Chilli Powder
– 2 tsp Olive Oil
– 40g Light Butter (for Cooking)

Creamy Cheese Sauce

– 280ml Low Fat Milk
– 150g Light Cream Cheese (Brand: Philadelphia)
– 35g Light Cheddar (Brand: Valley Spire)
– 35g Shredded Mozzarella (Brand: Emporium)
– 200g Uncooked / 450g Cooked Macaroni

Cajun Seasoning Mix (or you can buy premade at any supermarket)

– 1 tsp each Salt & Pepper
– 1 tsp each Garlic & Onion Powder
– 1 tsp Paprika
– 1 tsp Chilli Powder or Cayenne Pepper
– 1 tsp Thyme
– 1 tsp Oregano

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖

Important Cooking Notes

– Marinate the steak overnight for better flavour
– When cooking the steak, make sure the heat is medium high heat. Cook for 3-4 mins each side to get a nice sear
– Lower the heat slightly when adding extra butter, minced garlic and parsley. Mix for 1-2 mins then remove from the heat
– Make sure the heat is on low when making the cheese sauce. Stir till creamy and the cheese is stringy then turn off the heat and add the macaroni
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Looking for a delicious, high-protein meal that won’t break the calorie bank? Look no further than these Tasty High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! With only 550 calories per serving, this mouthwatering dish is a perfect option for a satisfying and nutritious dinner.

Let’s start with the star of the show: the garlic butter steak bites. These succulent, juicy bites of steak are packed with protein and flavor. Seasoned with a savory blend of garlic, butter, and herbs, they are seared to perfection, resulting in a tender and flavorful dish that will leave your taste buds singing.

In addition to the steak bites, this dish also features a delicious Cajun mac n cheese. Creamy and cheesy, this mac n cheese is kicked up a notch with the addition of zesty Cajun spices, adding a bit of heat and flavor to the classic dish. The combination of the rich and creamy mac n cheese with the bold flavors of the Cajun seasoning makes for a perfect pairing with the garlic butter steak bites.

Not only is this dish incredibly tasty, but it also packs a nutritional punch. With high-quality protein from the steak, and the added protein from the cheese and pasta, this meal is a great option for those looking to increase their protein intake. In addition, the balanced blend of carbohydrates, protein, and fats in this dish make it a well-rounded and satisfying meal.

With only 550 calories per serving, this dish is also a great option for those looking to maintain a healthy weight or even lose a few pounds. By combining high-protein ingredients with flavorful and satisfying components, you can enjoy a delicious meal without overindulging in unnecessary calories.

So, whether you’re aiming to up your protein intake, watching your calorie intake, or simply looking for a scrumptious and satisfying meal, these Tasty High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese are sure to hit the spot. With a blend of savory and bold flavors, protein-packed goodness, and a reasonable calorie count, this dish is a winner all around. Give it a try and take your taste buds on a flavorful journey!