Aloo Gobi Recipe-Simple and Easy Aloo Gobhi for Lunch Box-Cauliflower and Potato Stir Fry-Aloo Gobi

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Aloo Gobi, also known as cauliflower and potato stir fry, is a popular North Indian dish that is loved by people of all age groups. This simple and easy recipe is perfect for packing in a lunch box, as it is not only delicious but also very filling.

To make Aloo Gobi, you will need some basic ingredients that are commonly found in every kitchen. These include a medium-sized cauliflower, two medium-sized potatoes, one onion (sliced), two tomatoes (chopped), two green chilies (sliced), a teaspoon of ginger-garlic paste, half a teaspoon of turmeric powder, half a teaspoon of red chili powder, a teaspoon of coriander powder, half a teaspoon of cumin seeds, a pinch of asafoetida, some fresh coriander leaves (chopped), and salt to taste. You will also need some oil for cooking.

Start by washing the cauliflower and potatoes thoroughly. Cut the cauliflower into medium-sized florets and peel and dice the potatoes into small cubes. Heat some oil in a pan and add the cumin seeds. Once they start to crackle, add the asafoetida and sliced onions. Saute the onions until they turn golden brown.

Next, add the ginger-garlic paste and green chilies to the pan. Cook for a minute until the raw smell of the ginger-garlic paste goes away. Then, add the chopped tomatoes and cook until they become soft and mushy.

Now, it’s time to add the spices. Start by adding the turmeric powder, red chili powder, and coriander powder. Mix everything well so that the spices are coated evenly on the onions and tomatoes. Cook for a minute and then add the cauliflower florets and diced potatoes to the pan. Mix them gently, ensuring that the vegetables are coated with the spices.

Cover the pan and let it cook on low heat for about 15-20 minutes, or until the cauliflower and potatoes are tender. Keep stirring occasionally to avoid sticking to the bottom of the pan. Once the vegetables are cooked, garnish with fresh coriander leaves.

Aloo Gobi is now ready to be packed for lunch. It pairs well with roti, naan, or any Indian bread. You can also serve it with rice and lentils for a complete meal. Its spicy and tangy flavor makes it an ideal choice for lunch, as it keeps you energized throughout the day.

Not only is Aloo Gobi delicious, but it is also highly nutritious. Cauliflower is rich in vitamins, minerals, and fiber, while potatoes provide additional carbohydrates and a good source of energy. The combination of these two vegetables makes Aloo Gobi a wholesome and satisfying dish.

So, the next time you are looking for a quick and easy lunch box recipe, give Aloo Gobi a try. It is a perfect balance of flavors and textures, making it a favorite among both kids and adults. Whether it is for a lunch break at work or for your children’s lunch box, Aloo Gobi is sure to be a hit.