Your entire body stands on your bones, they give your body a proper structure. Hence, bone health is extremely important. But today’s food habits and lifestyle are causing bone deterioration and loss of bone mass. Here are some easy ways to keep your bones healthy.
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Strengthen Your Bones the Natural Way – Dr. Hansaji Yogendra
Our bones play a vital role in supporting our body structure and allowing us to move freely. Therefore, it is crucial to take care of them and ensure they remain healthy and strong. While there are several medical treatments and supplements available to improve bone density, there are equally effective natural ways to strengthen your bones.
Exercise is one of the best ways to increase bone strength. Weight-bearing activities such as walking, jogging, dancing, and weightlifting put stress on the bones, stimulating them to become denser and stronger. Regular exercise not only improves bone health but also enhances balance, coordination, and overall physical fitness.
Yoga is another excellent natural way to strengthen your bones. Dr. Hansaji Yogendra, an eminent yoga expert, emphasizes the importance of yoga in maintaining bone health. Yoga poses like Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose) help in weight-bearing and building strength in the bones. Additionally, yoga improves flexibility, posture, and breathing, which are crucial for maintaining healthy bones.
Sunlight exposure is essential for healthy bones. Sunlight helps our bodies produce vitamin D, which aids in calcium absorption, a crucial nutrient for bone health. Spend some time outdoors, especially during the early morning or late afternoon, to ensure your body receives adequate sunlight. Just 10 to 15 minutes of sunlight exposure a day can significantly improve vitamin D levels.
Maintaining a balanced diet is vital for strong bones. Foods rich in calcium, such as dairy products, green leafy vegetables, and seeds, provide the necessary nutrients to build and maintain bone density. Apart from calcium, other nutrients like vitamin D, vitamin K, magnesium, and phosphorus also contribute to bone health. Ensure you include a variety of these nutrients in your daily diet to support your bones naturally.
Along with a balanced diet, reducing the intake of processed and high-sodium foods is crucial. Excessive sodium can lead to calcium loss through urine, weakening the bones. Therefore, it is advisable to limit the consumption of processed foods, sodium-rich sauces, and canned food items to keep your bones strong.
While it is important to focus on the natural ways to strengthen bones, it is equally crucial to avoid habits that can harm your bones. Smoking and excessive alcohol consumption have a negative impact on bone density and can lead to conditions like osteoporosis. Therefore, quitting smoking and limiting alcohol intake is necessary to maintain optimal bone health.
In conclusion, strengthening your bones naturally is not a complicated task. Regular exercise, practicing yoga, sunlight exposure, a balanced diet, and avoiding harmful habits can help in maintaining healthy and strong bones. Follow these natural approaches and consult with a healthcare professional or a yoga expert like Dr. Hansaji Yogendra for personalized guidance to ensure your bones remain in excellent condition for years to come.
Can a person reverse osteoporosis condition?
You say to drink milk, but you don't say if the North American Pasteurized milk is the same as in India.
Is the milk in India "raw" or pasteurized? Nor do you mention which type of Magnesium supplement
we should take for the best absorption!
Will skipping causes weight loss mam? I am so skinny and feel like losing weight while skipping
Thanks Dr Hansaji ji, sharing this useful health trip❤
Good
Thank you mam ❤
Have nut allergies, can't eat seeds. Have osteoporosis. Ill stick to my broccoli
thank you
I’m loving this lady! ❤
Madam you missed Seseme seeds, which is having high calcium.
Really helpful
Now adays doctor suggest to stop taking dairy products what is your opinion mam
I have knee pain recently it's OK to do this yoga?
I use all food olive oil’s
Cow's milk doesn't help humans.
What do you know about drinking ISOTONIC sea water that has all the minerals an aminoacids? (Ref: Rene Quinton)
Thank you for sharing ❤
I make my own bone broth and been eating more grass fed beef it has has helped a lot❤oh and I’ve added raw milk and drink it every night
I just start watching your videos today due my knee pain and I feel good
Keep sending us useful tips videos
Thanks a lot stay bless
Thanku mam i will folow this ☺️
. It's may be my last way
Just in 6 minutes of her easy to follow and practical advice and sharing her knowledge can be make such a difference from suffering to good health. I am a believer in yoga, resistance excercise, vitamins, especially C and D , nuts and proteins. I have improved my diabetes, bone health
milk products, including kefir, yogurt and cheese give me diahrrea. What can I take instead of milk products before bedtime?
Very good tips beside the milk, if that is cow milk it is not good for you, not the calcium you should take. Infact all milk products are not the best for you.
My age is 18 my bone get broken when a person hit me .when i console doctor he told ur bones are very weak like 50 age old person .he told me to take good diet like milk ,mutton,nuts etc I'm ateing all this from my past but my bones are weak y?
I need this
I love the sounds of birds, Listening to that bird and this great advice. Muscle and Skeletal problems is an increasing problem.
Madam very good suggestion has given, thanks a lot.
Hi.. I m shalini 23 yrs.. I had shoulder to wrist pain mam i cant sleep with this for 3 yrs i cant do any household works.. What can i do for this
Proper diet doesnt include milk, curd( dairy ) and bread.
Namaskaram from Bogotá, Colombia. Thanks for sharing your thoughts and knowledge.
Bright and love through this 2023.
Thank for tips for learning how to strengthen my bones.
She's wrong. You use more calcium to digest milk than you get from it so milk consumption causes osteoporosis. In countries where adults consume little dairy they have lower rates of osteoporosis.
Don't take antacids. Instead take acid to lower stomach pH.
Where didn't she study nutrition?
Thank you Dr Hasangi for all the adv and useful info on yoga etc during 2022. Wish you a Happy and blessed 2023
Please make some video regarding kid's health
Great mam
Respect you and love you nam
Milk is for babies, only
Thank you for sharing this great information Mam…. Lots of Love from Planet Ayurveda
0:38 Add magnesium in your morning diet
1:36 Add Calcium in your lunch
2:21 Protein Rich Snacks
3:14 Milk Before Bedtime
3:58 Weight Bearing Asanas
Chiaya seeds for Megnishium
You are simply genius mam, so naturally explained and we'll said
What do we do when we don't get sun at all?