Ep. 231: Fighting Burnout With Work Cycles

by | Feb 1, 2023 | SEP IRA | 8 comments

Ep. 231: Fighting Burnout With Work Cycles




Cal Newport talks about fighting burnout with work cycles in this Full Length Episode 231 from the Deep Questions podcast.

Cal also answers questions about working deeply, making more money, and finding more time.

Cal finishes the show with the segment, “Something Interesting”.

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Listen to Episode Here (Scroll down to #231DeepQuestionsPodcast) :

0:00 Cal’s intro
7:08 Deep Dive – Work Cycles
Cal talks about 80,000 hours and Zocdoc
34:03 Should I leave my relaxing job to make more money?
46:16 Is there a need for deep work retreats?
53:20 How do I find time to work deeply when I’m a busy?
57:36 Case Study – On Walking and Remote Work
1:02:29 Can Cal explain more about the “celebration” bucket?
Cal talks about Blinkist and Ladder Life
1:10:33 Deep work cafe’s
1:14:32 Gloria Mark’s new book

Connect with Cal Newport:

🔴Visit Cal’s BLOG and website:
🔴Check out Cal’s books:

About Cal Newport:
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal’s particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.

Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He’s also the creator of The Time-Block Planner.

The videos are considered to be used under the “Fair Use Doctrine” of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don’t use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

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8 Comments

  1. Matt Pen

    good info, i struggle with burnout

  2. Sound Selection

    If Cal wants to do this podcast more easily, you guys could replace the deep dive with reacting to an interesting New Yorker Article.

  3. Dominic London

    I've started a Slack channel for like-minded Deep Lifers to inspire and help each other. Unfortunately, YouTube won't allow me to post the link. If anyone knows a good way to get around this please let me know.

  4. Dг.Fλiltastic

    19:09 Kind of like how you don't necessarily get more work done on less sleep. That added rest time results in higher quality, higher energy work, thus making you MORE productive with that lower amount of time, not less… Rest is vitally important, should be common sense…

  5. Kristina Borge

    Zen habits and becoming minimalist were really good resources. Also the minimalists (for a while at least). As a geriatric millennial I love old school minimalism/simple living internet culture. These days I find a lot of the newer content a bit obnoxious, and hard to relate to unfortunately.

  6. yks 2023

    Allah rızası için türkçe altyazılı yapın şunu

  7. dillonisbest

    I wish cal wouldnt move away from the student advice. I found call through his student advice and now am I'm in grad school. I think he would get lot a long and dedicated followers if he still does some questions for students.

  8. ayaz palekar

    I am 11 feet tall!

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