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Have FOOTWORK Like WONDERBOY With These Drills!
Footwork is one of the most important aspects of martial arts, and it can make all the difference in a fight. If you want to move like a champion and have footwork like Wonderboy, then check out these footwork drills!
Drill #1: Ladder Drill
The ladder drill is a classic footwork drill that will help you improve your agility and coordination. To do this drill, lay out a ladder on the ground, and then quickly move your feet in and out of each square. Start slowly and then gradually pick up speed until you can move through the ladder quickly without making any mistakes.
Drill #2: Shadowboxing
Shadowboxing is a great way to practice your footwork and work on your technique. Start by moving around the room, throwing punches and kicks as if you’re fighting an opponent. Be sure to focus on your footwork and make sure that you’re not telegraphing your moves.
Drill #3: Cone Drill
The cone drill is similar to the ladder drill, but instead of moving your feet in and out of squares, you’ll move around cones. Set up a series of cones in a pattern, and then quickly move around them without knocking them over. This drill will help you improve your footwork and maneuverability.
Drill #4: Jumping Drill
The jumping drill is a great way to improve your explosive power and speed. Start by jumping forward and backward, side to side, and diagonally. This drill will help you improve your footwork and coordination, and it will also help you build up your leg muscles.
Drill #5: Agility Ladder Drill
The agility ladder drill is similar to the ladder drill, but instead of just moving your feet in and out of squares, you’ll also shuffle and hop through the ladder. This drill will help you improve your footwork and agility, and it will also challenge your balance.
By incorporating these drills into your training routine, you can improve your footwork and become a better fighter. Remember to start slow and work on your technique first, and then gradually increase your speed and intensity. With practice, you’ll be moving like Wonderboy in no time!
The first 100 people to use my promo code WONDERBOY40 will get 40% off their first order of Hungryroot at https://bit.ly/3KiUMgJ
If I could kick as good as you I would be good at kicking.
Fight specific footwork drills, and can be followed and ended with a strike.
4:04 in&out hops in stance
5:02 in&out hops then switch stance
6:11 in hop while switching stance then out hop in new stance (Great to follow and end with a strike as shown in demo)
This content is so fucking good
I hope Usman has to drop out of next fight and WonderBoy gets a shot at Leon. Ik it’s a long shot but man that would be cool
Ooh
Dope drills
Love seeing how you practice your footwork. 🙂
amazing video I have been looking for drills like this for a log time
Feel so lucky to live in a world with awesome free drills like this 🙂
To save you all a click.
Yes he did at the end of the video, but there was no proof it was all within a week. He showed the phone screen date and time on day 1 but forgot to at the end of the video, so could have been any day
Used to train at Upstate Karate. Good memories! Love the content
On your double shuffle switch there was a a telegraph of the back hand dropping before you switch when at full speed. When you do the t slow it stays under but the faster you go the hand drops early.
hey steven can you do a technique video on the breakdown of your karate stance for mma fighting i use karate for mma too but its hard adjusting it and i would love s deeper understanding of how you do it
Beautiful.
This video should get 1 billion likes
Your footwork is insane
Love you Stephen, it literally made my year when you fought and beat Kevin Holland
Love seeing the fight footage edited in to illustrate what the drill leads to in a fight!
Nice but work
Thank you sir!! Oss!!
Wonderboy….def my favourite fighter to watch. Love your style always exiting fights.
What a cool guy. My idol.
dude is washed
Great stuff. We do a lot of these as cone drills but you've got a few really fun variations in here that I'm going to have to add to our repertoire.
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Man I needed this SO MUCH! You're wonderful WB!
Thank you brother.
I love how your footwork reminds me of my Ed Parker American Kenpo background. I’m well aware of how Mr. Thompson pulls from many Kenpo, Karate, Jujitsu, and kickboxing arts to create the art y’all study at Upstate Karate. It’s just truly fascinating to see other Kenpoist style of footwork being used at the highest level of combat sports. Thank you Wonderboy for making this video❤️
Thanks Stephen!
Wonderboyyyyyy
Goodstuff coach!
Now that you're 40 have you considered footwork that isn't based on bouncing and leaping?
I'm 46 and I'm telling you 45 is coming. Maybe consider it. You don't have to do it to consider it.
One of us will become next Wonderboy if we train hard enough