Is it possible to rollover my RMD into a Roth IRA?

by | Jun 10, 2023 | Roth IRA | 4 comments




Can I convert my RMD to a Roth IRA? In this episode of Ask The Hammer, Jeffrey Levine – aka The Hammer – discusses required minimum distributions (RMDs) from traditional Individual Retirement Accounts (IRAs), including when to take the RMD and how to do a Roth conversion. If you find this video informative, please hit the like button and subscribe….(read more)


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As individuals near retirement age, they may start to hear about Required Minimum Distributions (RMDs) and the impact they can have on their retirement savings. But what if you don’t need the money from your RMD and would rather invest it in a Roth IRA? Is it possible to convert your RMD to a Roth IRA? The short answer is no, but there are alternative options available.

First, let’s clarify what RMDs are. These are a requirement for individuals with certain retirement accounts, such as Traditional IRAs or 401(k)s, to withdraw a certain amount of money each year once they reach a certain age (currently 72 for those born after June 30, 1949). The amount is calculated based on your account balance and life expectancy. The purpose of RMDs is to ensure that people aren’t able to indefinitely defer paying taxes on their retirement savings.

Now, back to the question at hand. Unfortunately, RMDs can’t be directly converted to a Roth IRA. The reason is that RMDs are already considered a distribution and have already been taxed at your ordinary income tax rate. In order to convert funds to a Roth IRA, you must first withdraw the funds from your Traditional IRA or 401(k) account (which triggers taxes on the withdrawal amount), and then deposit the funds into your Roth IRA account. This is known as a Roth conversion.

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However, there are a few ways to indirectly convert RMD funds to a Roth IRA. One option is to simply withdraw the RMD amount from your Traditional IRA and then make a contribution to your Roth IRA using funds from your savings or other non-retirement accounts. Keep in mind that you will need to pay taxes on the RMD amount, but if you don’t need the funds for living expenses, this can be a way to optimize your retirement savings for the long term.

Another option is to use what’s known as a Qualified Charitable Distribution (QCD). A QCD allows you to donate up to $100,000 of your RMD amount directly to a qualified charity, which can be a tax-efficient way to support a cause you care about. The added bonus is that the QCD counts towards your RMD requirement, which means you won’t have to withdraw as much money from your Traditional IRA, reducing your taxable income. While this option doesn’t allow you to directly contribute to a Roth IRA, it can help you optimize your overall retirement savings strategy.

In summary, while you can’t directly convert your RMD to a Roth IRA, there are alternative options available to optimize your retirement savings. It’s important to consult with a financial advisor to determine the best strategy for your unique financial situation.

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4 Comments

  1. James Bond

    Why do Roth 401k have RMDs? I thought the whole point of an RMD is , so the government gets their money.

  2. Joyce S

    Not working , 73. Can i still add to my roth?

  3. Sooner Steve

    So if I take my RMD and put it in my bank savings account who’s to know if I take that money and put it into a Roth IRA?

  4. Craig Fugit

    Do you have to take your annual RMD as a single lump-sum or can you take it out in smaller “ installments” throughout the year?

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