Here’s a delightful and healthy recipe for Eggplant Begun Bhorta, perfect for adding a burst of flavor to your meals:

Eggplant is a great source of fiber, vitamins, and minerals. The spices used, like turmeric and garlic, offer anti-inflammatory benefits and antioxidants. Mustard oil adds a unique flavor and contains healthy fats. This dish is a wholesome choice for a balanced diet.

Enjoy this delightful Eggplant Begun Bhorta for a taste of traditional Bangladeshi cuisine, bringing both health and flavor to your table!

Eggplant Begun Bhorta Recipe
Ingredients:

1 large eggplant, sliced thickly
¼ cup water
Pinch of turmeric
¼ tsp salt, plus a pinch for seasoning
1 tbsp mustard seeds
½ tsp kalonji (black cumin)
¾ cup red onion, thinly sliced
5-6 green chilies, halved
4-5 large garlic cloves, smashed and thinly sliced
4-5 dry red chilies, roasted
3 tbsp onion, thinly sliced
3 tbsp fresh coriander, chopped
1 tsp mustard oil
Instructions:

Prepare the Eggplant:

In a cast iron pan, combine the eggplant slices with ¼ cup of water, a pinch of turmeric, and ¼ tsp of salt.
Cover and cook for 5-6 minutes until tender, flipping halfway through. Once cooked, transfer to a plate.
Spice Infusion:

Clean the pan and warm 1 tbsp mustard seeds.
Add ½ tsp of kalonji and let it splatter for 10-20 seconds.
Add the sliced red onions with a pinch of salt, cooking until soft and colored.
Introduce the green chilies and garlic, cooking until lightly browned.
Combine and Cook:

Add the cooked eggplant to the pan. Break and mix them with a spatula over high heat until dry.
Final Touches:

On a separate part of the plate, crush roasted dry red chilies with ¼ tsp of salt.
Mix in 3 tbsp of thinly sliced onion until soft.
Combine this with the eggplant mixture. Mash well using the bottom of a glass, then mix by hand.
Garnish and Serve:

Stir in 3 tbsp chopped coriander and 1 tsp of mustard oil.
Mix well and serve alongside warm rice for a truly satisfying meal.

This Eggplant Begun Bhorta is not only delicious but also healthy, packed with the goodness of eggplants and aromatic spices.

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Eggplant Begun Bhorta is a traditional Bangladeshi dish that is packed with flavor and is an absolute delight to eat. This spicy mashed eggplant dish goes perfectly with rice or roti and can be prepared in a relatively short amount of time. If you’re a fan of eggplant, you’ll definitely want to give this recipe a try.

Here’s a simple recipe to make Eggplant Begun Bhorta at home:

Ingredients:
– 2 medium-sized eggplants
– 2-3 green chilies, finely chopped
– 1 medium onion, finely chopped
– 2-3 cloves of garlic, minced
– 1 teaspoon mustard oil
– 1 teaspoon turmeric powder
– Salt to taste
– 2-3 tablespoons of chopped coriander leaves
– 2-3 tablespoons of mustard oil

Instructions:

1. Start by roasting the eggplants directly on a gas stove or on a grill. You can leave the skin on for added flavor. Keep turning the eggplants occasionally until the skin is completely charred and the flesh inside becomes soft. This will take about 15-20 minutes.

2. Once the eggplants are roasted, transfer them to a bowl of cold water. Allow them to cool for a few minutes before peeling off the charred skin.

3. Once peeled, mash the eggplant flesh using a fork or a potato masher. Make sure the eggplant is well mashed without any big chunks remaining.

4. In a separate pan, heat 1 teaspoon of mustard oil and add the finely chopped onions, green chilies, and minced garlic. Sauté the mixture until the onions turn golden brown.

5. Add the mashed eggplant to the pan and mix it well with the sautéed onions, green chilies, and garlic.

6. Add turmeric powder and salt to taste. Mix everything together and let it cook for a few minutes, stirring occasionally.

7. Once the mixture is well-cooked, remove it from the heat and transfer it to a serving dish.

8. Drizzle 2-3 tablespoons of mustard oil on top of the Eggplant Begun Bhorta and garnish with freshly chopped coriander leaves.

Your Eggplant Begun Bhorta is now ready to be served. Enjoy it with steamed rice or hot rotis for a delicious and satisfying meal.

Eggplant Begun Bhorta is a simple yet flavorful dish that can be made with just a few basic ingredients. If you’re looking to add some variety to your meals, this recipe is definitely worth trying out. Give it a go and impress your family and friends with this tasty Bangladeshi dish!