Top Vegan Thanksgiving Side Dishes: Healthy Green Bean Casserole, Homemade Sugar-free and Oil-free Cranberry Sauce

by | Nov 26, 2023 | Thrift Savings Plan | 22 comments

Top Vegan Thanksgiving Side Dishes: Healthy Green Bean Casserole, Homemade Sugar-free and Oil-free Cranberry Sauce




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Recipes:

ROASTED GARLIC CAULIFLOWER MASH

1 medium head of cauliflower cut into florets
1/2 cup cashew cream (blend 1/4 cup soaked cashews and 1/2 cup water)
1 bulb of roasted garlic
2-4 tbsp chopped chives
3/4 1 tsp salt or to your taste
1/4 tsp ground black pepper

NOTE: For nut-free use coconut milk

Steam cauliflower until just soft. Combine remaining ingredients, except for chive in a food processor and blend into a mash potato consistency.

GREEN BEAN CASSEROLE

1 lbs of green beans cut into 1.5 inch pieces
4 oz diced mushrooms
1/3 cup chopped leeks (you can also use green onions)

SAUCE:

1 1/2 cups of cashews (soaked for min. 2 hours)
1 1/2 cups plant milk of choice
2 tbsp nutritional yeast (or 1 tbsp miso paste)
1 clove of garlic
1/2 tsp onion granules
1/2 tsp garlic granules
1 tsp salt or to taste
ground pepper to taste
3/4 cup almond crumbs ( )

NUT-FREE SAUCE:

¼ cup sunflower seeds ( soaked for 1+ hours)
1 ¼ cups or 15 oz. cannellini beans
1 cup broth or plant milk
2 tbsp nutritional yeast (or 1 tbsp miso paste)
1 clove of garlic
1/2 tsp onion granules
1/2 tsp garlic granules
1 tsp salt or to taste
ground pepper to taste

Combine sauce ingredients in a high speed blender and blend until smooth.

Add green beans, mushrooms, and leeks to a casserole dish.

Add sauce and mix to combine. Cover and bake at 350 F for 45 mins, or until green beans are cooked.

If you find that your casserole is getting a little dry before your beans are cooked, you can add small amounts of plant milk or broth and continue baking.

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Remove and top with almond flour bread crumbs. Optional to bake uncovered for an additional 5-10 minutes.

CRANBERRY SAUCE

12 oz. cranberries
1 cup date paste
1 cup water
1 cinnamon stick or 1/2 tsp ground cinnamon
1/2 tsp orange zest

Combine water and date paste and mix until smooth. Heat to a simmer and add cranberries and other ingredients.

Mix and bring to a simmer. Allow to cook until cranberries pop and crack. You can cook the cranberries longer if you prefer them soft.

Transfer to a bowl and set aside to cool and thicken.

For a saucier consistency, pulse slightly with an immersion blender….(read more)


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The holiday season is upon us, and that means it’s time to start thinking about Thanksgiving dinner. If you’re a vegan, or hosting vegan guests, it can be challenging to come up with delicious and satisfying dishes that everyone can enjoy. But fear not, because we’ve got you covered with some of the best simple vegan Thanksgiving sides that are sure to be a hit at your holiday feast.

First up is the classic Green Bean Casserole. This timeless dish is a staple at Thanksgiving dinners, and it’s surprisingly easy to veganize. Instead of using cream of mushroom soup and fried onions, opt for a homemade cashew cream sauce and crispy shallots. The result is a creamy, savory, and flavorful casserole that will have everyone coming back for seconds.

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Next, no Thanksgiving dinner is complete without a batch of tangy and sweet Cranberry Sauce. This homemade version is not only vegan but also oil-free and sugar-free, making it a healthier alternative to the traditional canned variety. Simmer fresh cranberries with a touch of maple syrup, orange juice, and a hint of cinnamon for a wonderfully fragrant and delicious sauce that pairs perfectly with all of your holiday favorites.

Finally, for a simple yet delectable side dish, try Roasted Brussels Sprouts with Balsamic Glaze. Toss halved Brussels sprouts with olive oil, salt, and pepper, then roast them in the oven until they’re tender and caramelized. Drizzle with a sweet and tangy balsamic glaze for an extra burst of flavor. This dish is sure to convert even the most skeptical Brussels sprouts eater.

These vegan Thanksgiving sides are not only delicious, but they’re also easy to make and will impress all of your guests. Whether you’re a seasoned vegan cook or new to plant-based cooking, these dishes are sure to add a burst of flavor and color to your holiday table. So, this Thanksgiving, give these simple vegan sides a try and enjoy a meal that’s both satisfying and cruelty-free.

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22 Comments

  1. Maril

    Great ideas wow for today Thanksgiving.

  2. Indhira Cano

    My husband and I are thankful for you!!!! He actually find your channel I am always cooking and finding new recipe

  3. MrsMMcG

    I was just making up my menu and decided on green bean casserole—and there you are making one!! It was meant to be ☺️ Thanks for sharing ♥️

  4. Virginia Hoffman

    I've been enjoying your videos. Your methods & recipes are very creative, good work. I have gone almost entirely Vegan (Rome was not built in a day) there is a learning curve. Which is why I appreciate the help.

  5. Jill Ponce

    Great recipes! I really love that casserole dish you used for the green beans. Do you remember where that came from? Perfect size!

  6. Tianja Bean

    Ready, thank you Brothah Javant.

  7. Angel

    Thank you for the side dishes, looking forward to the desserts!! Thank you for sharing your delicious recipes.

  8. Le-Nette Leveston

    You make it look so easy to do. Thank you for sharing this information with us.

  9. Charles Hunt

    These are great, Javant! Thank you again!

  10. Ruffina Rector

    Wow can’t wait to try!!!

  11. Jasmine W

    Can you do a mac& cheese?

  12. Mountain Girl

    Love your channel. so to the point and easy to follow.

  13. Mary Patterson

    What is the food processor you are using

  14. Sofiah Ngoran-Nguessan

    Brilliant….Love your recipes. You're such a handsome guy. Please Grace us with your smiles more!

  15. Boss Brejo

    I am not vegan, but watching your videos has me adding more vegan options to our meals and how I view food and cooking. Appreciate you.

  16. iMjustPeachy

    I’m fasting for Thanksgiving. Nice video ❤

  17. Joe Babbel

    Looks amazing!! Where do you buy your nutritional yeast?

  18. Paula Peaks

    Yes, they all look so delicious. I am so thankful for you and your channel. I can enjoy my Thanksgiving day with my family and still eat healthy. ❤❤

  19. Bustajoint Nflex

    U need to make a book because these recipes are divine and need to be shared further

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