Watch this video to learn how to balance your personal and professional lives from Radhika Gupta, MD & CEO of Edelweiss AMC and Vice Chairperson of AMFI.

Watch the entire webinar here –
It’s Personal with Radhika Gupta –

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In today’s fast-paced world, balancing work life and personal life has become essential. The constant pressure of work, hectic schedules, and deadlines can lead to stress and anxiety, taking a toll on your mental and physical well-being. Therefore, it’s important to maintain a healthy work-life balance to achieve overall happiness and success.

Radhika Gupta, the CEO of Edelweiss Asset Management company, is a firm believer in maintaining a work-life balance. She shares her tips on how to maintain a healthy balance between work and life.

1. Prioritize Your Schedule

Prioritizing your schedule is the first step towards achieving a work-life balance. Make a list of your daily tasks and prioritize them according to their importance. Allocate time for work, personal activities, and family commitments. By doing this, you can manage your time more efficiently and reduce stress and anxiety.

2. Know When to Switch Off

In today’s digital age, it’s easy to get carried away by work-related emails, phone calls, and messages. However, it’s important to know when to switch off and disconnect from work. Make a conscious effort to leave work at the office and focus on your personal life during your free time. Spend time with family, pursue hobbies, or simply relax.

3. Take Breaks

Working non-stop can be exhausting and can lead to burnout. Therefore, it’s important to take breaks and recharge yourself. Take short breaks during work hours to stretch, walk around, or simply clear your mind. It’s also essential to take vacations or weekends off to spend quality time with loved ones and rejuvenate yourself.

4. Exercise and Meditate

Physical exercise and meditation are excellent ways to relieve stress and anxiety. Incorporate exercise into your routine, whether it’s a morning jog, yoga, or a gym session. Meditation can also help you relax and reduce stress levels.

5. Delegate and Ask for Help

Don’t hesitate to delegate tasks and ask for help when needed. If you feel overwhelmed with work, delegate some tasks to a colleague or hire someone to help you with personal tasks. It’s also essential to ask for help when you need it, whether it’s from family, friends, or professional counselors.

In conclusion, maintaining a healthy work-life balance is crucial to achieving overall happiness and success. By prioritizing your schedule, knowing when to switch off, taking breaks, exercising and meditating, and delegating tasks, you can achieve a healthy work-life balance. Follow these tips by Radhika Gupta to achieve a balance between your personal and professional life.