Update on the Typical 401(k) Savings for a 30 Year Old in 2022

by | Nov 28, 2023 | 401k | 13 comments

Update on the Typical 401(k) Savings for a 30 Year Old in 2022




Average 401(k) Balance For a 30 Year Old (2022 Edition)
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As the average life expectancy continues to rise, it is becoming increasingly important for individuals to save for retirement at a younger age. One of the most popular retirement savings vehicles in the United States is the 401(k) plan, which allows individuals to save for retirement while also potentially benefiting from employer matching contributions and tax advantages.

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For 30-year-olds, saving for retirement may not be at the forefront of their minds, but it is a critical time to begin building a solid foundation for their future financial security. With this in mind, it is essential to understand the average 401(k) balance for individuals in this age bracket.

According to recent data from Fidelity Investments, the average 401(k) balance for 30-year-olds in 2022 is $16,420. This represents a slight increase from the previous year’s average balance of $15,113. While this may seem like a significant sum, financial experts often recommend that individuals have saved at least one to two times their annual salary in their retirement accounts by the time they reach the age of 30.

It is worth noting that the average 401(k) balance can vary widely based on a variety of factors, including individual income, years of employment, employer contributions, and investment performance. Additionally, economic factors and market conditions can also impact the growth of retirement savings.

For 30-year-olds who may be concerned about their 401(k) balance, there are several steps they can take to improve their retirement savings outlook. One of the most essential actions is to contribute as much as possible to their 401(k) plan, especially if their employer provides a matching contribution. By taking advantage of employer matching programs, individuals can effectively double their retirement savings contributions.

Furthermore, individuals can consider increasing their contributions each year, as well as exploring additional retirement savings options such as Individual Retirement Accounts (IRAs) and other investment vehicles. Additionally, seeking guidance from a financial advisor can help individuals create a personalized retirement savings strategy that aligns with their long-term financial goals.

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Overall, the average 401(k) balance for 30-year-olds in 2022 provides insight into the retirement savings landscape for this age group. While the average balance may be lower than ideal, individuals have the opportunity to take proactive steps to increase their retirement savings and secure their financial future. By prioritizing saving for retirement at a younger age, individuals can set themselves up for a more comfortable and secure financial future in their later years.

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13 Comments

  1. Paul

    Is this when you reach 30? Or average from 30-39?

  2. Brian Preston

    Glad to hear the employer match counts towards my 25%, I've been wondering about that. This year I get 3.5% match but it goes up to 11.5% next year, they're no loner contributing to our pension program and increasing 401k match based on years of employment. Will keep my personal rate around 30% until life wont let me. Was at ~12% when I first found y'all and was overpaying my low interest mortgage. Glad I found you guys right around when I turned 30 and not later.
    P.S. I like your name

  3. akuecker

    $600k in 401k/Roth at 37 making around $160k with my wife combined. Wife will have a state pension at 56 that will be around $40k a year as well. Hopefully retired at 50 with a paid for house. 3 kids in high school at that time too. Started saving early in my career and a lot of delayed gratification.

  4. Joe Cowen-Richards

    Love the new studio fellas but I have some humble feedback if you'll bear with me:

    The sound dampening in this room needs some work, there is too much sound coming off the walls and back to the mics, which gives a reverb or echo effect.
    Love the content, keep it up!

  5. System Secure

    Lol the money guy show sign looks like a cross. Are we in church now?

  6. Brando

    Compound interest is always so powerful. The earlier you start saving, the earlier you can start planning your financial independence date!

  7. Alan Cook

    Is the 25% savings rate based off your pre or post tax income?

  8. Badhri jagan Sridharan

    Can one pay medical insurance premiums from hsa account post retirement ?

  9. Movingalong

    Do we count our Ira balance in this calculation (basically we should have 2.6x our salary by 39, is ira balances included in this)?

  10. Stephen Petersen

    Does hsa count towards the 25%

  11. Matt Nieschwitz

    I love listening to you guys and your guidance. I turn 30 in a couple of weeks so I've been thinking of turning the page on another decade A LOT recently. I went into the military at 18 until I was 21, then college right after, so I didn't have a great "career" up until a few years ago at age 27. Then having to wait a year to contribute put me at 28. But I've got around 20k in the 401k (deferring 10% per pay), 22k in my Roth, and taxable equity models that are around 50k in total. Bought a house in 2018 that has been an amazing asset (obviously). Wife just finished school, we started a Roth this past year with 6k until she can start her 401k with her company. It's finally feeling like we've got our "foundation" set and really starting to build it this next decade.

  12. Chivas Owle

    I love the new money guy show sign.

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